Slice one half of one whole boneless pork loin. Slices should be 1/4" thick.
Sprinkle w/ Adobe Spice and Garlic Powder and Pan Sear and Set Aside.
Coarsely slice 1 medium cabbage head.
Thinly slice two carrots.
Quarter 2 yellow onions.
Layer the Vegetables with the Pork Loin in a Crock Pot ending with a layer of the Pork Loin on Top. Thinly Slice an additional onion and spread the onion rings in a thin layer on top of the Pork Loin
Drizzle with 2 Tablespoons Low Sodium Soy Sauce, 2 Tablespoons Lea and Perrins Steak Sauce and 2 Tablespoons Thai Sweet Hot Pepper Sauce.
Cook on High 4 Hours.
At the end of the 4 hours, add Two cups of Green Peas and Two cups of Green Beans. cook for an additional hour. Stir Well. Serve
Fall is a great time to get an awesome deal on Pork Loin, I just got mine for under a $1 a pound ($6 for a half of one at Food Lion) I had less than $2 in the additional vegetables. This meal feeds a family of 6 twice and is quite delicious!
Barbeque Chicken and Veggies in a Crockpot
I have another frugal recipe for everyone. This meal serves six, you can serve it with some rolls or rice if you think the meal needs something extra, but it is very filling without these additions.
Barbeque Chicken and Veggies in a Crockpot
In large crockpot, put in 1 1/2 quarts green beans and 6 mini ears of corn. Top with 6 frozen boneless, skinless, chicken breasts. Sprinkle with Creole Seasoning and Seasoned Salt. Drizzle with barbeque sauce. Sprinkle parmesean cheese. Sprinkle chopped bacon. Cook on high 5-6 hours, or until the center of the chicken is no longer pink.
Cost:
6 mini ears of corn, $1.50 (24 ears are $5 at Food Lion)
1 1/2 quarts green beans $2.00 ( The Large Can at Food Lion)
2.5 pounds boneless, skinless, chicken breasts, $6.50 (From Wal-Mart)
barbeque sauce was about 1/4 cup, the whole thing is a dollar, so, about $0.30. (You can get at Sav-a-Lot and Dollar Tree)
seasonings: pennies.(I got the creole seasoning at a local scratch and dent grocery store for 0.79 and used very little of the 4 oz container, and the seasoned salt was a $1 at Dollar Tree and I used very little of it)
parmesean cheese, $0.50 as the whole thing is $2.50 at Sav a Lot.
Chopped Bacon: Packages are a dollar at Dollar Tree, I just used 2-3 tablespoons, so $0.20.
Total Cost of the Meal:$11.00 plus tax
Barbeque Chicken and Veggies in a Crockpot
In large crockpot, put in 1 1/2 quarts green beans and 6 mini ears of corn. Top with 6 frozen boneless, skinless, chicken breasts. Sprinkle with Creole Seasoning and Seasoned Salt. Drizzle with barbeque sauce. Sprinkle parmesean cheese. Sprinkle chopped bacon. Cook on high 5-6 hours, or until the center of the chicken is no longer pink.
Cost:
6 mini ears of corn, $1.50 (24 ears are $5 at Food Lion)
1 1/2 quarts green beans $2.00 ( The Large Can at Food Lion)
2.5 pounds boneless, skinless, chicken breasts, $6.50 (From Wal-Mart)
barbeque sauce was about 1/4 cup, the whole thing is a dollar, so, about $0.30. (You can get at Sav-a-Lot and Dollar Tree)
seasonings: pennies.(I got the creole seasoning at a local scratch and dent grocery store for 0.79 and used very little of the 4 oz container, and the seasoned salt was a $1 at Dollar Tree and I used very little of it)
parmesean cheese, $0.50 as the whole thing is $2.50 at Sav a Lot.
Chopped Bacon: Packages are a dollar at Dollar Tree, I just used 2-3 tablespoons, so $0.20.
Total Cost of the Meal:$11.00 plus tax
Subscribe to:
Posts (Atom)